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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bowl Full of Cherries - Preview

This sweet, juicy flow will build strength throughout your body with slow movements and longer holds. You'll get started with seated shoulder work, then move on to downward dog twists and side bends. Next, build some heat in your core with forearm planks, shalabasana and boat, while strengthening and opening your hip flexors with a creative warrior sequence. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes