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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spicy Sauce - Preview

Bring on the heat with this class that will blast your hips and glutes. Begin with gentle seated hip openers, get your circulation going as you flow, then work your booty with creative and challenging seated movements. With squats and hops peppered throughout, you'll burn through any challenges in your way.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes