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Simple and Sweet Release - Preview

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No props needed for this class. Just allow your body to open in poses that release your hips, lower back and side body. Begin with cat/cows, then create space with a modified malasana before dropping to the floor for reclined half moon and a reclined twist. Feel the length you've created during this practice as you relax into a sweet savasana.

Level

1-2

Practice

Yoga

Duration

20 minutes