Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Simple and Sweet Release - Preview

No props needed for this class. Just allow your body to open in poses that release your hips, lower back and side body. Begin with cat/cows, then create space with a modified malasana before dropping to the floor for reclined half moon and a reclined twist. Feel the length you've created during this practice as you relax into a sweet savasana.

Level

1-2

Practice

Yoga

Duration

20 minutes