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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Soak in the Stillness - Preview

Lower back tension often stems from the busyness of our lives, so it's important to create time for stillness. In this gentle class, your lower back will be supported the whole time so you can fully release into each pose. Begin at the wall with a figure four stretch, leading into a gentle twist. Continue with your legs up the wall for baddha konasana (bound angle), feeling your breath like an internal massage for the muscles of your back. Props Needed: Wall space.

Level

1-2

Practice

Yoga

Props

Wall space

Duration

20 minutes