Lower back tension often stems from the busyness of our lives, so it's important to create time for stillness. In this gentle class, your lower back will be supported the whole time so you can fully release into each pose. Begin at the wall with a figure four stretch, leading into a gentle twist. Continue with your legs up the wall for baddha konasana (bound angle), feeling your breath like an internal massage for the muscles of your back. Props Needed: Wall space.