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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility and Stability Basics - Preview
Tiffany's teachings fuse eastern and western traditions, conveying anatomical details in an easy and informative way. Her class will review the essential elements of a Vinyasa practice, while also introducing some new postures. You'll learn about the concepts of mobility and stability, and how they work together as you flow from pose to pose. Props Suggested: Two blocks.