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Balance and Fluidity - Preview

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Warmhearted and authentic, Sara infuses movement with meditation, creating a flowing dance of body, mind and breath. With Sara, you'll learn to cultivate fluidity by connecting each movement with a single breath. You'll continue to explore sun salutations, then play with balance before a final resting pose. Two blocks are strongly recommended, though not needed for everyone.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes