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Wisdom of the Heart - Preview

Meditation with Sara Clark

Step more fully into self-care, nurturing the issue at hand and awakening the wisdom of your heart. Sense what is needed by simply asking yourself whether you need to trust, forgive, move on, or let go. The focus of this meditation will be on bathing in warm healing light and asking your heart what it needs to move forward. Props Suggested: A bolster or chair and a journal.

Level

Practice

Meditation

Teacher

Duration

20 minutes