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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Focus and Energize - Preview

Learn to cultivate grace and ease through the power of your breath. This class will really start to build heat as you stoke your energy with a stronger Breath of Fire. You'll create expansion with a Kundalini-inspired warmup, then transition to a state of energized stillness as you work on clearing your emotional energy. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes