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Focus and Energize - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1 - 30 mins
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Learn to cultivate grace and ease through the power of your breath. This class will really start to build heat as you stoke your energy with a stronger Breath of Fire. You'll create expansion with a Kundalini-inspired warmup, then transition to a state of energized stillness as you work on clearing your emotional energy. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes