Find Your Center and Energize - Preview
Kundalini with Normandie Keith
Level 1 - 30 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build focus, heat and strength as you connect with the flow of energy in your body. Begin with gentle Kundalini-inspired movements to warm up your core, then move through a series of empowering kriyas that will open your heart and create grounded strength. You'll tone your abdominals and boost your mood with this brightening and invigorating class. Props Suggested: A bolster or blanket.