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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Your Center and Energize - Preview

Build focus, heat and strength as you connect with the flow of energy in your body. Begin with gentle Kundalini-inspired movements to warm up your core, then move through a series of empowering kriyas that will open your heart and create grounded strength. You'll tone your abdominals and boost your mood with this brightening and invigorating class. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes