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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Take a Breath and Energize - Preview

Learn about Kundalini energy, the creative power we all possess, and how you can affect it with your breath. You'll experience a powerful technique called Breath of Fire that will energize your body and balance your immune system. This transformational practice will help you rise to the challenging energy of our times and create greater overall health and happiness. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes