Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Your Center and Connect - Preview

Prepare yourself to meet life's challenges by creating strength from the inside out. Learn how to move from your center and generate energy from your navel, your place of personal power. You'll build gentle heat in your core through breath and movement before lying on your back to absorb the effects of the practice. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes