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Meditative Mind - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 10 mins
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Balance the hemispheres of your brain by inhaling and exhaling equally. Gradually begin to lengthen each breath while holding your hands in Gyan Mudra. You'll create inner stability and a deep sense of calm while releasing any negative tension. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes