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Inner Smile - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
- 10 mins
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Open the flow of energy to your heart center with a practice focused on joy. Concentrate on the mantra Sa Ta Na Ma while smiling and holding a mudra of happiness. Sit tall and observe the quality of your mind, allowing your smile to remain on your face throughout the day. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes