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Release Stress - Preview

Kia Miller teacher avatar
Meditation with Kia Miller
- 10 mins
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With your hands in Gyan Mudra, practice a breath technique that will wash stress and tension away. You'll build up to an eight-part inhale, then release with a long exhale, as you let go of anything currently disturbing your peace. Notice how this simple practice shifts the quality of your energy and fills you with a feeling of calm. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes