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Meditation with Kia Miller
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Apply the mantra Sat Nam to your breath, inwardly repeating Sat (truth), with every inhale, and Nam (identity) with every exhale. Connect with and affirm your true essence with each breath, then take a moment of stillness to reflect on your experience. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes