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The Importance of the Breath - Preview

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Elena offers an experience of self-care through her creative and empowering teachings. Her classes focus on cultivating strength, stability and spaciousness, while also being deeply nourishing. In this class, Elena will teach the importance of your breathing, and how you can use it to quiet your mind. Practice will conclude with time in savasana, so you can absorb the effects of the practice.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes