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Fortified Heart - Preview

Enhance your backbend practice with this dynamic drill-based sequence that will stabilize your shoulders, back and lower body. Use strength to facilitate opening in the heart before completing a series of backbend poses that include wheel variations and wheel pushups. Take advantage of these unique loads and forces and remember that open hearts require strength to stay shining bright. You'll need a wood floor and a blanket for this class, but if you're on carpet grab some paper plates to help you slide. Props Needed: Two blocks, a strap and a blanket or paper plates.

Level

2-3

Practice

Yoga

Teacher

Props

Strap, 2 blocks & blanket

Duration

30 minutes