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Building Blocks of Strength - Preview

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Awaken your deep stabilizer muscles with creative pushup variations utilizing two blocks. This powerful circuit will develop chest and back strength, coordinated core stability and glute power. Cool down with gentle seated and supine stretching, allowing your tissues the chance to adapt as you build strength and stamina throughout your body. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes