Slide back into action with a series of eccentric mobility drills based on familiar yoga poses. You'll use wide-range movements in your shoulders and pelvis to create length and broaden your wingspan. Prepare your body with gentle stretching and movement before gliding through a dynamic circuit of simple, yet potent exercises that will work your shoulders, lats, biceps and triceps. Make sure you have a wood floor and a blanket nearby or grab some paper plates for sliders to get the same result. Props Needed: A blanket or paper plates. Props Suggested: A block.