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Spring-loaded Sun Salutations - Preview

Rocky Heron teacher avatar
Yoga Conditioning with Rocky Heron
Level 2-3 - 30 mins
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Leap into plyometric training, using dynamic jumping movements to create elasticity throughout your body's tissues, and increase your metabolism and heart rate variability. Begin by slowly stretching your shoulders, wrists and calves before building to a plyometric version of surya namaskar, also known as a "burpee namaskar." Challenge yourself with a sweat-inducing HIIT circuit to round out the class, maintaining patience and consistent effort.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes