Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Recognize Your Strength - Preview

You've reached the final day of your challenge! This complete strength-building flow will incorporate everything you've learned so far. Enjoy a sequence of poses that celebrate your newly gained strength, like warrior III to handstand and visvamitrasana. Your challenge may be over, but you can continue building your confidence and skills by repeating these classes regularly!

Level

2

Practice

Yoga

Teacher

Duration

30 minutes