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Ready to tackle week two? Today you'll work your whole body, moving even more slowly to feel the full intensity of the poses. Begin by warming up with downward-dog-to-plank flows then move into a strong sequence that will work your core, spinal muscles, shoulders and glutes. You'll practice slow transitions and longer holds in postures like bakasana, warrior III presses and crescent twists, then conclude with a brief cooldown.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes