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Arm Tone and Power - Preview

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Today's class will focus on strengthening your arms, using precise movements and high repetitions to tone your shoulders, biceps and triceps. You'll start with shoulder openers to relieve any tightness from the previous class, then move through a series of plank, cobra, sphinx and down dog variations before a final stretch with gomukhasana arms.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes