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Absolute Abdominals - Preview

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This strong, no-nonsense flow will target your abdominal muscles, and challenge you from start to finish. Explore how your abs help you lift into arm balances, stabilize during twists and find support in side plank variations. You'll build to bakasana (crow) and parsva bakasana (side crow), then finish strong in bridge.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes