Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Curriculum - Preview

Continue your slow and steady exploration of strength, and engage the entire circumference of your core. You'll begin with reclined core work, then practice new variations of plank and navasana (boat). Precision is key in strengthening work, so remember to make each movement skillful and deliberate.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes