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Wake Up to Spirit - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
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Awaken to the whispers of your divine wisdom and intuition. Embrace the new day with gentle breathing and movement while still comfortable in your bed. Then, sit up for a Kundalini-inspired sequence designed to awaken your spirit. Feel light and buoyant as you gracefully walk into your day with the intention I AM INSPIRED! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes