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Wake Up to Communication - Preview

Conscious communication asks if a statement is true, necessary and kind. While still comfortable in bed, cultivate clear communication with gentle breathing and movement before sitting up for an energizing Kundalini-inspired sequence. Spring into your day clear in body, mind and spirit with the intention I AM A CLEAR COMMUNICATOR! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes