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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up to Communication - Preview
Conscious communication asks if a statement is true, necessary and kind. While still comfortable in bed, cultivate clear communication with gentle breathing and movement before sitting up for an energizing Kundalini-inspired sequence. Spring into your day clear in body, mind and spirit with the intention I AM A CLEAR COMMUNICATOR! Props Suggested: Sticky notes