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Wake Up to Peace - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1-2 - 15 mins
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Start your day in serenity with this peaceful yet refreshing morning practice. Ease into your morning with gentle breathing and movement while still comfortable in your bed before sitting up for a Kundalini-inspired sequence. Let your day bloom like a beautiful lotus flower with the intention I AM PEACE. Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Normandie Keith

Duration

15 minutes