Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up to Strength - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Welcome to the first day of your week-long wake up series! Cultivate the strength to overcome whatever challenges come your way with this invigorating Kundalini-inspired practice. Ease your way into your morning with gentle movement while still lying in bed before sitting up for a sequence designed to build inner strength. By the end of your practice, you'll spring into your day with the intention I AM STRONG! Props Suggested: Sticky notes

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes