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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Through Self-Sabotage - Preview

We often choose self-sabotaging behaviors over dealing with difficult emotions. Discover the top three ways we self-sabotage (procrastination, self-medication and distraction), and explore bringing awareness to these behaviors. With this insight, begin with a seated meditation before challenging and invigorating yourself with a strong flow. Soak in your well-deserved cool down with a long seated forward fold. Props Suggested: A block and a strap.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes