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Ayurveda to Ring Out Old, Invite In New - Preview

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Stagnation is the enemy of good health, according to Ayurveda. This practice of gentle twists helps us to wring out the old, letting go of our body's trash, stress, jet lag, family frenzy, tension, and more. This gentle, earth-bound practice incorporates Ayurvedic principles to allow us ring out the old and invite in the new.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes