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Surrender - Preview

Restore your nervous system and provide yourself with a meditative, restorative sequence to help ease you into labor and delivery. Often times, the most challenging obstacle to overcome is the mind, and this practice will provide you the space necessary to tap into your inner strength, intuition and surrender to the process. Return to this sequence anytime you need to soothe your mind and calm your body. Props Needed: Two blocks, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes