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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open your front body and let all the love in! Using a gentle paced flow to warm up your body, move through sun salute A's. Revisit a few poses like side stretches and cat cow from the first few classes of this program. Open up to all the love with a dancing camel sequence before cooling down in familiar baddha konasana and a very brief seated twist. Supported supta baddha konasana awaits for your savasana. Props Needed: Two blocks, a blanket and a bolster