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Love - Preview

Open your front body and let all the love in! Using a gentle paced flow to warm up your body, move through sun salute A's. Revisit a few poses like side stretches and cat cow from the first few classes of this program. Open up to all the love with a dancing camel sequence before cooling down in familiar baddha konasana and a very brief seated twist. Supported supta baddha konasana awaits for your savasana. Props Needed: Two blocks, a blanket and a bolster

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes