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Welcome to your first class of your second trimester program. This sequence is all about gentle movements that you can practice throughout your second trimester. Take these concepts and modifications into your favorite classes online or in your community. Embrace this new found energy as this journey continues! Props Needed: Two blocks, a blanket and a bolster

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes