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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fired Up and Ready to Fly - Preview

It's time to soar! Challenge your body and focus your mind with a fiery flow that incorporates the arm balances you've learned throughout the program. Practice bakasana, eka pada koundinyasana II and parsva bakasana before landing back down on your mat with supported backbending and cooling upper body stretches. This is your time to go for it! Props Needed: Two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes