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Fired Up and Ready to Fly - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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It's time to soar! Challenge your body and focus your mind with a fiery flow that incorporates the arm balances you've learned throughout the program. Practice bakasana, eka pada koundinyasana II and parsva bakasana before landing back down on your mat with supported backbending and cooling upper body stretches. This is your time to go for it! Props Needed: Two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes