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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist Into Side Crow - Preview

Get your core twisting to prep you for your next balance pose, parsva bakasana, or side crow/crane. Warm up with supine core work and upper body stretches, then work your obliques as you move through twisting chair and side angle pose. Gear up for a strong flow before learning detailed alignment for parsva bakasana. Props Needed: Two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes