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Twist Into Side Crow - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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Get your core twisting to prep you for your next balance pose, parsva bakasana, or side crow/crane. Warm up with supine core work and upper body stretches, then work your obliques as you move through twisting chair and side angle pose. Gear up for a strong flow before learning detailed alignment for parsva bakasana. Props Needed: Two blocks

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Duration

30 minutes