Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Keeping Your Crow in the Flow - Preview

Build intensity and test your strength with this powerful sequence that weaves bakasana into your flow. Core power, upper body endurance and hip opening are what's in store. Cool down with counter poses like supported bridge, supine twists and wrist stretches. Grab a towel, because you're going to sweat in this one! Props Needed: two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes