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Keeping Your Crow in the Flow - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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Build intensity and test your strength with this powerful sequence that weaves bakasana into your flow. Core power, upper body endurance and hip opening are what's in store. Cool down with counter poses like supported bridge, supine twists and wrist stretches. Grab a towel, because you're going to sweat in this one! Props Needed: two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes