Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Bakasana - Preview

Cultivate the strength you need to practice your first arm balance pose. Begin with an upper body targeted warm-up, flowing into hip openers, arm strengtheners and squats to prepare yourself for bakasana. Learn specific alignment cues and ways to approach practicing your crow/crane pose. Get ready for takeoff! Props Needed: two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes