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Build Your Bakasana - Preview

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Cultivate the strength you need to practice your first arm balance pose. Begin with an upper body targeted warm-up, flowing into hip openers, arm strengtheners and squats to prepare yourself for bakasana. Learn specific alignment cues and ways to approach practicing your crow/crane pose. Get ready for takeoff! Props Needed: two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes