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Spreading Your Wings - Preview

Ready to fly, yogis? Prepare your body for the power of arm balancing with this strength-building program. Warm-ups, progressive flow sequencing, step-by-step pose instructions and cool downs cover the full spectrum of this series. First, create a solid foundation before flight via wrist, shoulder and core postures that stretch and strengthen your upper body. Props Needed: two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes