Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Recharge Flow - Preview
Feel focused, uplifted, and refreshed after flowing through this Vinyasa practice designed as an afternoon pick-me-up. You’ll move steadily — from start to finish — through Sun Salutations, standing postures, and targeted upper-body openers that counter time spent sitting at a desk. Postures include Humble Warrior, Low Lunge with a quad stretch, a Pigeon variation, Bow Pose, and Bound Half Moon.
