Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Compassion - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Continue strengthening your core, using both breath and form. Observe and refine patterns of relating to yourself and others, seeing yourself as the heart of your household, your family, and your workplace. Move through warrior III, vasisthasana (side plank) and creative plank variations, and allow more fluidity into your practice and your life.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes