Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Courageous Core - Preview

Your core is now wide awake and asking to be put to the test. Be courageous while you step toward your edge with poses that require balancing on one hand, floating transitions and powerful postures like extended leg scale pose. Grab two blocks, a blanket or two paper plates, and be prepared to challenge your balance, stamina, patience and persistence. Let's just say, when you laugh tomorrow, your abs will remember this class. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Duration

15 minutes