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Now that you are aware of your hidden weaknesses and strengths, you can start to have some fun! Experience a 360 degree core body workout, without the destabilization that comes with a typical core toning routine. Come into this challenging session ready to explore a new side of your strength and a more playful mindset. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

15 minutes