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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Perimenopause Power Flow - Preview
This powerful Vinyasa flow aims to build bone density and fire up your strength. It’s a great reminder of what you’re made of while this season does what it does. Expect a challenge as you move through an energizing sequence with Heel Drops, Ardha Chandrasana (Half Moon), Standing Split, Handstand, Malasana (Squat), and Bakasana (Crow Pose).
