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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flux State Flow - Preview
For a season of change, like perimenopause, this Vinyasa flow is built upon noticing what's stable and claiming it. Each pose invites you to find your footing as the rules are rewritten and your body surprises you. The steady sequence includes Tree Pose, a Dancer variation, Warrior III, Wild Thing, Dhanurasana (Bow Pose), and Hanumanasana (Splits).
