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Open your hip flexors and strengthen your pelvis with this sequence designed to help you take a stable seat. Using your blocks, learn variations of low and high lunges, warrior I and downward facing dog. Conclude with simple supine twists and allow the effects of your practice to soak in. Now that you're getting into the groove of your program, check in with how your body is feeling. Props Needed: Two blocks.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes