Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Take A Seat - Preview

Open your hip flexors and strengthen your pelvis with this sequence designed to help you take a stable seat. Using your blocks, learn variations of low and high lunges, warrior I and downward facing dog. Conclude with simple supine twists and allow the effects of your practice to soak in. Now that you're getting into the groove of your program, check in with how your body is feeling. Props Needed: Two blocks.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Duration

30 minutes