Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stay Consistent - Preview
This class is a reminder that practice is meant to be enjoyed! It’s a feel-good Vinyasa sequence designed to support consistency and help you return to it time and again. You’ll flow steadily through Cat/Cow, Parighasana (Gate Pose), Half Splits, Parsvakonasana (Side Angle), Vrksasana (Tree Pose), Malasana (Squat), Dhanurasana (Bow Pose), and Upavishtha Konasana (Wide-Legged Forward Fold).
