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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Golf Release - Preview

Being out on the links and playing eighteen holes is a beautiful gift, but it can put your body out of balance. Bring yourself back to neutral with this practice that focuses on opening your side body and front body, while creating relief in your wrists and forearms, allowing you to decompress and prepare for the round ahead. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes