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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Saturday: Ultimate Balance - Preview
Develop a sense of satisfaction with this longer sequence that encourages balance in your whole being. Slow, simple postures warm your body before practicing a standing breath technique with gentle arm movements. Move calmly into a supported bridge and supine twist before coming back down to sit for soothing breath work. If you don't have the props listed, grab a few more blankets or towels. Props Needed: Two blocks, a blanket and a bolster.