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Thursday: Revealing Joy - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1-2 - 20 mins
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This sequence of heart opening postures reveal and nourish your innate sense of bliss, the bliss that comes when you release stress. Begin by practicing standing breath work with gentle arm movements. Then open your back body to create a sense of spaciousness from inside out with gentle backbends. Conclude with a feeling of gratitude for your body and all that surrounds you. Props Needed: A blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Duration

20 minutes